Daily Workout: Thursday - Stretch and Release Yoga




Photography by Steve Cachero

Orange sports bra: nike
Yoga pants: nordstrom
Running shoes: nike

shop this look:


If you've been following along with the last few workouts this week you should be very, very sore! Today's workout is just going to be a sequence of yoga poses and elongating stretches to make those fatigued muscles long and lean! Check out this beach yoga video from the Tone It Up girls:

7 comments :

  1. My dearest Shar,
    I have completed the 4 day workout... I have a question where is Friday and Saturday's workout? Are you ok?
    I hope all is well.

    ReplyDelete
  2. Exercise results are best when you force yourself to grow. That takes high intensity workout training, following good yoga video as well as ultra-high mental focus.

    ReplyDelete
  3. It's a very important post for us.its really benifited for us. if you want more information about health please Click here

    ReplyDelete
  4. The video in this blog was really excellent. Thanks for sharing.
    with regards
    Reiki Classes in Chennai

    ReplyDelete
  5. Your blog has always attracted me and this particular post left me speechless. It is one of the best pieces of writing I have seen. Good job.

    yoga classes cannington

    ReplyDelete
  6. You can't do anything about the discomfort because when you exercise it does work the muscles and does create discomfort Jennifer

    ReplyDelete
  7. Becoming a yoga instructor is both a financially-viable and personally-rewarding profession that you can enjoy especially if you have already been practicing yoga as part of your health and fitness lifestyle. How to select a good yoga mat

    ReplyDelete