Daily Workout: Thursday - Stretch and Release Yoga

Photography by Steve Cachero

Orange sports bra: nike
Yoga pants: nordstrom
Running shoes: nike

shop this look:

If you've been following along with the last few workouts this week you should be very, very sore! Today's workout is just going to be a sequence of yoga poses and elongating stretches to make those fatigued muscles long and lean! Check out this beach yoga video from the Tone It Up girls:


  1. My dearest Shar,
    I have completed the 4 day workout... I have a question where is Friday and Saturday's workout? Are you ok?
    I hope all is well.

  2. Exercise results are best when you force yourself to grow. That takes high intensity workout training, following good yoga video as well as ultra-high mental focus.

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  6. You can't do anything about the discomfort because when you exercise it does work the muscles and does create discomfort Jennifer

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  8. When you learn to modify your emotional responses, you also learn to put things in perspective. Yoga